HealthMental Health The 20-5-3 Rule for Spending Time Outside As you may already know, going outside is beneficial for your health. But did you…Michelle GreenbergJune 9, 2023
HealthMental Health Music Therapy: Good for the Mind, Body, and Soul Music therapy is a powerful, multifaceted treatment many people have heard of but do not…Michelle GreenbergJune 9, 2023
Pet Health Wait.. There’s Sunscreen for Dogs? You may be aware of the side effects the sun may have on your skin,…Michelle GreenbergJune 9, 2023
Health The Life-Changing Effects of SPF With Summer lurking around the corner, it is important to remember to protect yourself from…Michelle GreenbergJune 2, 2023
FitnessHealth The Importance of Cardiovascular Exercise for Heart Health Maintaining a healthy heart is vital for overall health and longevity. While factors such as…Garrett GerardMay 31, 2023
HealthMental Health Emotional Support Animals Can Improve Your Mental Health Many counselors recommend emotional support animals because of how animals can assist with ongoing issues…Michelle GreenbergMay 29, 2023
HealthMental Health Stress Reduction and Maximize Productivity by Planning Ahead Starting the day with stress or anxiety is something many of us have experienced. For…sydney roviraApril 5, 2023
FitnessHealthSuccess StoriesSurvivor SpotlightYour Healthy Cancer Comeback Phil Decker’s Healthy Cancer Comeback For Phil Decker, 46, from Robins, Iowa, fitness was a central focus of his life.…Jeremy TaylorMarch 10, 2023
Mental Health Boost Your Memory: Fun Brain Games to Stay Sharp As we age, it's important to exercise our minds just as we exercise our bodies.…Jill QuigleyFebruary 22, 2023
FitnessHealth Take Your Swing at Pickleball! Are you looking for a great way to get a cardio workout in a fun,…Jeremy TaylorNovember 9, 2022