What's in my race announcing backpack? Check out the unique things I carry with me…
Fitz KoehlerJune 29, 2023
Learn how eat the right amounts of the right foods for the size you'd like…
Fitz KoehlerJanuary 12, 2017
Strength Training for Runners Workout https://www.youtube.com/watch?v=XsRD2gU1LaAIf you run regularly, you probably focus a lot of…
Fitz KoehlerFebruary 10, 2015
Those of you who know me personally would NEVER call me perfect. However, when I…
Fitz KoehlerJanuary 12, 2015
Photo by JohannaDoePhoto on Flickr.com As a new year begins, I'd like to start it…
Fitz KoehlerJanuary 8, 2015
Damn this stupid headband!Fitzness.com Oakley Ambassador Fun I had a thought that made me…
Fitz KoehlerOctober 15, 2014
Cure numb toes on elliptical or stepper.Fitzness.com Not only do I personally experience this annoying…
Fitz KoehlerSeptember 21, 2014
You expected nothing but praise for your impressive weight loss journey, but instead, you're stunned…
Fitz KoehlerMay 28, 2014
#1 Strength Training for Runners Workout
