Achieving Ultimate FitznessAsk Fitz Q & AWeight Loss Diet Destroyer: Shocking Damage Done in 5 Fattening Minutes Fitzness.com I'd like to impart an important message to those of you on a mission to…Fitz KoehlerFebruary 24, 2014
Achieving Ultimate FitznessAsk Fitz Q & AVideos Skip the Pulse Check and Gauge Exercise Intensity with the Talk Test Instead Taking a pulse to check your heart rate can be tedious or a difficult to…Fitz KoehlerFebruary 10, 2014
Achieving Ultimate FitznessAsk Fitz Q & AWeight Loss How to Lose the Last Five Pounds Fitzness.com Q. Hi Fitz. I am absolutely stuck right now and I need help. I…Fitz KoehlerFebruary 6, 2014
Ask Fitz Q & AEvents Office Depot and Fitzness Pair Up for #GNO Twitter Party on Feb 4th Join Fitz, Office Depot's fitness spokeswoman, for a party on Twitter! Use the #GNO hasthag…Gabriella RazzettiFebruary 3, 2014
Ask Fitz Q & AWeight Loss How to Lose the Baby Weight at Home Fitzness.com Q. Hi Fitz. I need some advice on how to best use my…Fitz KoehlerNovember 5, 2013
Ask Fitz Q & AWorkouts How to Go from Mushy to Muscular in Minutes Fitzness.com Q. Hi Fitz, I'm 26 years old and have never been happy with my…Fitz KoehlerApril 21, 2013
Ask Fitz Q & AFit Food and Recipes Avocados – a Do or a Don’t Q. Hey Fitz! I am curious to hear your take on avocados. I just bought…Fitz KoehlerApril 16, 2013
Ask Fitz Q & AWeight Loss How a Hysterectomy will Affect your Weight Fitzness.com Q. Fitz, I have had many abdominal procedures, and early menopause which resulted in…Fitz KoehlerApril 9, 2013
Achieving Ultimate FitznessAsk Fitz Q & AWeight Loss Ask Fitz: Pre and Post Workout Pills Q. Hey Fitz, I have heard a lot lately about pre-workout and workout pills. What…Fitz KoehlerApril 2, 2013
Ask Fitz Q & ATV/Podcast AppearancesVideosWeight Loss How to Lose Weight without Exercise Fitzness friend, Joanne, has a question for Fitz that could only be answered in person…Fitz KoehlerNovember 25, 2012