What's in my race announcing backpack? Check out the unique things I carry with me…
Fitz KoehlerJune 29, 2023
Those of you who know me personally would NEVER call me perfect. However, when I…
Fitz KoehlerJanuary 12, 2015
Photo by JohannaDoePhoto on Flickr.com As a new year begins, I'd like to start it…
Fitz KoehlerJanuary 8, 2015
Damn this stupid headband!Fitzness.com Oakley Ambassador Fun I had a thought that made me…
Fitz KoehlerOctober 15, 2014
You expected nothing but praise for your impressive weight loss journey, but instead, you're stunned…
Fitz KoehlerMay 28, 2014
I'm frequently asked why losing weight is so hard. The answer is simple, it probably…
Fitz KoehlerMay 5, 2014
“I’m going to start exercising after I lose weight”. No, goofball. Start moving TODAY! This…
Fitz KoehlerApril 28, 2014
Are you ready to get fit, but don't really know how? Fitz has your answers!…
Fitz KoehlerFebruary 24, 2014
#1 Strength Training for Runners Workout
