If you're prone to excuses and have found every reason in the world to miss…
Fitz KoehlerMarch 1, 2013
runDisney.com If you're like me, you've been counting the days. Disney's Princess Half Marathon 5th…
Fitz KoehlerFebruary 19, 2013
If you've been to a runDisney race before, you know that the Expo is almost…
Fitz KoehlerFebruary 15, 2013
Photo Credit: Michal Marcol If you think that you are one of those people that…
Cara CaningtonFebruary 14, 2013
Exercise doesn't have to include a gym or dumbbells! In this fitness segment, Fitz shares…
Fitz KoehlerJanuary 28, 2013
Photo Credit: Facebook.com If you can’t stand those little white ear buds falling out of…
Cara CaningtonJanuary 25, 2013
runDisney is my favorite producer of races. It's inspired hundreds of thousands of folks who…
Fitz KoehlerJanuary 21, 2013
Setting sail on a cruise does not mean you must gain weight! Especially with elite…
Fitz KoehlerJanuary 21, 2013
#1 Strength Training for Runners Workout
