I spent time interviewing finishers after runDisney's Disneyland 10K, which is part of the 2014…
Fitz KoehlerSeptember 3, 2014
Who has time to sit around icing? Not me! However, taking care of our bodies…
Fitz KoehlerMay 13, 2014
Photo credit: David Klukken Looking for a destination race or planning a vacation based on…
Fitz KoehlerMay 13, 2014
Everything seems easier when surrounded by nature and beautiful scenery, so why should exercising be…
Tyler HamiltonApril 11, 2014
The following post is sponsored by FitFluential LLC on behalf of Reebok. All opinions are…
Fitz KoehlerApril 7, 2014
moomotionsports.com MooMotion recently released a new line of performance apparel designed specifically for women interested…
Tyler HamiltonMarch 31, 2014
Photo: Sholdit.com In regards to the versatility of a scarf, one does not often consider…
Tyler HamiltonMarch 11, 2014
Photo Credit: Dynasty Crossfit Muscle-ups, box jumps and kettle bell swings, oh my! If you're…
Fitz KoehlerMarch 6, 2014
#1 Strength Training for Runners Workout
