If you've been to a runDisney race before, you know that the Expo is almost…
Fitz KoehlerFebruary 15, 2013
Exercise doesn't have to include a gym or dumbbells! In this fitness segment, Fitz shares…
Fitz KoehlerJanuary 28, 2013
Setting sail on a cruise does not mean you must gain weight! Especially with elite…
Fitz KoehlerJanuary 21, 2013
Disney does is all, and Disney does it all to perfection. My family and I…
Fitz KoehlerJanuary 16, 2013
Snowboarding, skiing and snowshoeing are not only fun - they're hard-core fitness training tools. In…
Fitz KoehlerJanuary 15, 2013
StreetStrider on Modern Family Get StreetStriders for your whole family! …
Fitz KoehlerDecember 13, 2012
Brr. Brr. Oh my gosh. Brrrrrr. My husband, children and I want our noses back.…
Fitz KoehlerDecember 12, 2012
Traveling this holiday? Of course you are! (Well, at least most of you are). Holiday…
Fitz KoehlerDecember 2, 2012
If you're sick of coming home from vacations 10 pounds heavier and painfully less fit,…
Fitz KoehlerAugust 31, 2012
#1 Strength Training for Runners Workout
