Royal Koehler Family at Disney 5K Perfection. It's hard for me to define Disney's Royal…
Fitz KoehlerFebruary 29, 2012
Check out this ABC Los Angeles news feature to see more from the Jamba Juice…
Fitz KoehlerFebruary 22, 2012
Our Fitzness friend Mark Herzlich beat cancer (Ewing's Carcenoma), earned a spot on the NY…
Fitz KoehlerFebruary 6, 2012
runDisney.com I just received the following press release about Disney reinstating a race with a…
Fitz KoehlerDecember 21, 2011
Photo Credit: JolieNY on Flickr.com Are you planning a Thanksgiving or other holiday party this…
Patricia FigueroaNovember 11, 2011
Photo Credit: Vetstreet.com My pal and former fitness client, Kristen Seymour, is fabulously fit, hilariously…
Fitz KoehlerOctober 7, 2011
Two words: philanthropy and endurance. If these two things are important to you, take a…
Patricia FigueroaSeptember 22, 2011
In fact, some of my big duties will be to do yoga with Quaker spokesperson,…
Fitz KoehlerAugust 3, 2011
#1 Strength Training for Runners Workout
