Carl Lewis turned in one of the greatest track and field performances at the 1984…
Fitz KoehlerJuly 26, 2012
Fitness must always be challenging, but in our book ... it needs to be fun…
Fitz KoehlerJuly 21, 2012
Photo Credit: United States Marine Corp on flickr.com Pull-ups and chin-ups are by far, the…
Derek NierFebruary 15, 2012
Let's kick your push-up routine up a notch by adding a few cool tools or…
Fitz KoehlerSeptember 23, 2011
Anthony Field of The Wiggles joins Fitz to show how to do flies while hanging…
Fitz KoehlerSeptember 18, 2011
Pull-ups yield spectacular results, because they are a really challenging exercise. That doesn't mean you…
Fitz KoehlerSeptember 15, 2011
If you're sick of the same old leg exercises and are looking for something simple,…
Fitz KoehlerAugust 25, 2011
Earning ABsolutely amazing ABdominals is no sweat with these simple exercises. Join Fitz and CBS's…
Fitz KoehlerAugust 21, 2011
#1 Strength Training for Runners Workout
