A stronger core and a flatter tummy are just a few moves away. Check out…
Fitz KoehlerNovember 12, 2012
Pull-ups and dips are some of the hardest exercises you could do. If you don't…
Fitz KoehlerOctober 15, 2012
CrossFit has gained worldwide popularity for with good reason. Check out some of the fun…
Fitz KoehlerOctober 15, 2012
runDisney knows how to makes races fun. They're world-renowned for their Disney Marathon Weekend,…
Fitz KoehlerOctober 1, 2012
If you've ever been injured, but still wanted to exercise, this video is for you.…
Fitz KoehlerSeptember 12, 2012
Brooke Shields has been famous her whole life. She's been scrutinized in every shape and…
Fitz KoehlerSeptember 11, 2012
2x400 freestyle relay champs. Dwyer, Lochte and Berens Conor Dwyer won a gold medal at…
Fitz KoehlerSeptember 7, 2012
Covered up in layers of fluff and feathers is Paddy, the muscular man underneath that…
Fitz KoehlerSeptember 5, 2012
If you're sick of coming home from vacations 10 pounds heavier and painfully less fit,…
Fitz KoehlerAugust 31, 2012
#1 Strength Training for Runners Workout
