These three exercises are perfect for training with a partner, and without equipment. You'll learn…
Fitz KoehlerApril 22, 2013
Snowboarding, skiing and snowshoeing are not only fun - they're hard-core fitness training tools. In…
Fitz KoehlerJanuary 15, 2013
Ballast Balls are just like traditional stability balls, but with way more benefits. This inflatable…
Fitz KoehlerJanuary 8, 2013
Balance training is a vital component of fitness which is often overlooked. Not only is…
Fitz KoehlerDecember 28, 2012
Try Fitz's 5 minute workouts when you think you've "got no time" for exercise. This…
Fitz KoehlerDecember 17, 2012
The too-hot weather is fading. Fall and Winter bring great opportunities to exercise outdoors. Here,…
Fitz KoehlerNovember 26, 2012
Fitzness friend, Joanne, has a question for Fitz that could only be answered in person…
Fitz KoehlerNovember 25, 2012
Fitness expert, Fitz Koehler, shares two specific eating and exercising tips to ensure you…
Fitz KoehlerNovember 21, 2012
Forget dumping five dollars on smoothies. Try this quickie recipe at home instead, and use…
Fitz KoehlerNovember 12, 2012
#1 Strength Training for Runners Workout
