https://www.youtube.com/watch?v=6Mg5DURL6l0 In this segment, Fitz discussed how to persevere when life gives you lemons! Despite…
Arielle WatersDecember 10, 2020
https://www.youtube.com/watch?v=ffjP0yuIds8 Fitz shared how she has overcome breast cancer and continues to share her story…
Arielle WatersNovember 3, 2020
https://www.youtube.com/watch?v=l8cL6M1dHwM Fitz joined the Tim Gillette show to share her fitness expertise and insight into…
Arielle WatersOctober 29, 2020
https://www.youtube.com/watch?v=Vxppco1XXbU Fitz discussed her initial diagnosis with breast cancer and how Gainesville Health and Fitness…
Arielle WatersOctober 26, 2020
https://www.youtube.com/watch?v=esKA9LyukWI Fitz, a fitness expert, provided active holiday gift ideas to purchase for children during…
Arielle WatersDecember 14, 2015
https://www.youtube.com/watch?v=FQgakdh77N0 Fitz demonstrated various exercises that can be completed during office downtime to tone and…
Arielle WatersFebruary 20, 2014
https://www.youtube.com/watch?v=aWmMYEKVMo8 Check out this video where Fitz demonstrated various stretching exercises that can be done…
Arielle WatersJanuary 31, 2014
If you don't actually like moving, then you'll enjoy the three exercises Fitz has in…
Fitz KoehlerMay 13, 2013
Resistance tubing is the cheapest, most portable and diverse training tool in the land. Keep…
Fitz KoehlerMay 6, 2013
#1 Strength Training for Runners Workout
