If you think 10,000 steps a day will make you fit, think again! Fitness innovator…
Fitz KoehlerAugust 5, 2022
https://youtu.be/TlV5QZYKsOQ Watch this short highlight clip from Fitz's appearance on the Time To Shine Today…
Garrett GerardJune 1, 2022
https://youtu.be/VoRtNZvQLeY Watch as Fitz makes an appearance on the The Drop Podcast and discusses her…
Garrett GerardApril 29, 2022
https://youtu.be/uMTnp5sStaw Listen as Fitz makes an appearance on the Living Well with Robin Stoloff Podcast.…
Garrett GerardApril 8, 2022
https://www.youtube.com/watch?v=VkUYwSsSIug Tune into this conversation with Fitz Koehler and David Edwards where Fitz focused on…
Arielle WatersApril 5, 2022
https://www.youtube.com/watch?v=15kwyLOME-M Fitz explained that in order to achieve true fitness, we must be proficient in…
Arielle WatersJanuary 11, 2022
https://youtu.be/YEn9V730eWQ Too many parents blame their kids for their lack of fitness. It's time to…
Fitz KoehlerJanuary 11, 2022
Fitz was recently a guest of New Cleveland Radio's Avoid The Maze Podcast. The conversation…
Fitz KoehlerJanuary 3, 2022
https://www.youtube.com/watch?v=DbS9OsK3Tzw Fitz Koheler discussed how to maintain a healthy physique and avoid weight gain during…
Arielle WatersDecember 18, 2021
#1 Strength Training for Runners Workout
