Almost everybody has the desire to be fit, however many of us just do not…
Brian RitchieFebruary 12, 2013
Squeeze a short but effective total body workout in to your day with Fitz's 5…
Fitz KoehlerFebruary 4, 2013
Semi-Pro Pick-up basketball is a killer way to combine both fun and exercise. If you…
sky beckFebruary 2, 2013
Exercise doesn't have to include a gym or dumbbells! In this fitness segment, Fitz shares…
Fitz KoehlerJanuary 28, 2013
Photo Credit: webexercises.com via Facebook.com The dreaded plank could be one of the most challenging…
Cara CaningtonJanuary 25, 2013
Photo Credit: Facebook.com Have you ever seen the infomercials for the INSANITY: 60-Day Total Body…
Cara CaningtonJanuary 15, 2013
Thank you to Ubisoft for sponsoring this post. Please visit Ubi.com to learn more about…
Fitz KoehlerJanuary 15, 2013
Ballast Balls are just like traditional stability balls, but with way more benefits. This inflatable…
Fitz KoehlerJanuary 8, 2013
Photo Credit: SPC Brass on Flickr.com It seems like this time of the year, you…
Jessica RingelspaughJanuary 1, 2013
#1 Strength Training for Runners Workout
