Lt. Colonel Brian Grana and his sons Jake and Luke Name: Lieutenant Colonel Brian T.…
Fitz KoehlerMarch 21, 2013
Are you coasting through your workouts or overdoing it? In this Fitzness Minute, fitness expert,…
Fitz KoehlerMarch 11, 2013
John Carmean, 46, Marketing Director and Consultant, Gainesville, Florida Why do you play rugby? I love…
sky beckMarch 8, 2013
Taking your kids or grand-kids to the playground is a good thing. Sitting on you…
Fitz KoehlerMarch 4, 2013
Photo Credit: Cara Canington Whether you run, lift weights, or just have tight hamstrings, using…
Cara CaningtonMarch 3, 2013
Training with a partner or friend is a great way to stay accountable, inspired and…
Fitz KoehlerFebruary 25, 2013
Everyone wants lean hard abs and I'm sure you're no different. These two moves make…
Fitz KoehlerFebruary 22, 2013
Fitness expert, Fitz Koehler of Fitzness.com, shows you how to get fit in a hurry…
Fitz KoehlerFebruary 18, 2013
Photo Credit: Akeeris We lift dumbbells to work on our biceps, we squat to define…
Cara CaningtonFebruary 14, 2013
#1 Strength Training for Runners Workout
