Ask Fitz Q & AWorkouts How to Go from Mushy to Muscular in Minutes Fitzness.com Q. Hi Fitz, I'm 26 years old and have never been happy with my…Fitz KoehlerApril 21, 2013
TV/Podcast AppearancesVideosWeight LossWorkouts How to Choose the Right Length Jump Rope and Burn a Zillion Calories Jumping rope is one of the greatest calorie burners on the planet. The best news?…Fitz KoehlerApril 15, 2013
Achieving Ultimate FitznessSuccess StoriesWorkouts Missy Jones: This Is Why I Do Extend Barre Missy Jones, 38, West Palm Beach, FL, Fitness Instructor – Bikram Yoga and Xtend Barre…Brian RitchieApril 12, 2013
Success StoriesWorkouts Matt Redinger : This Is Why I Go To Group Fitness Classes And Lift Weights Matt Redinger of peerFit.com Matt Redinger, 27, Entrepreneur and Co-Founder of PeerFit, Gainesville, Florida Why…sky beckApril 11, 2013
Achieving Ultimate FitznessWorkouts Machines vs. Free Weights A big question for many exercisers when they hit the gym is whether to use…tmcgowanApril 11, 2013
Achieving Ultimate FitznessCelebrityVideosWeight LossWorkouts Corporate Fitness Presentations with Fitz Fitz Koehler Fitz Koehler: Speaker Internationally renowned fitness expert, Fitz Koehler, brings over 20 years…Fitz KoehlerApril 10, 2013
Achieving Ultimate FitznessVideosWeight LossWorkouts Fitzness’s Morning Mile Program Hits 500,000 Miles Run! This week, Fitz took her Fitzness Minute segment on ABC's WCJB TV20 News to our…Fitz KoehlerApril 8, 2013
Achieving Ultimate FitznessFavorite Fit Products and Travel SpotsWeight LossWorkouts PEAR – Accomplish Everything and Anything with this High Tech Fitness Tool Ready to take your training up a notch? If you're ready to get off the…Fitz KoehlerApril 1, 2013
Achieving Ultimate FitznessWeight LossWorkouts Workout at Work! Breakroom Exercises You Can Do in Your Professional Clothes In this week's Fitzness Minute, Fitz shares a few ideas on how to squeeze in…Fitz KoehlerApril 1, 2013
Success StoriesWorkouts Rebeccah Mercado: This is Why I Run Rebeccah Mercado, 35, Gainesville, FL, Project Coordinator for the Center for Digital Health and Wellness…Brian RitchieMarch 28, 2013