If you're too lazy or unmotivated to get fit for YOURSELF, take action on behalf…
Fitz KoehlerOctober 30, 2013
If you don't like to hula hoop, there's a great chance it's because you're no…
Fitz KoehlerOctober 15, 2013
If you're looking for interesting ways to get fit, cool new tools are always a…
Fitz KoehlerSeptember 23, 2013
Miley Cyrus got the world talking about her VMA performance with Robin Thicke. She…
Jesslyn WadeSeptember 16, 2013
Are you unsatisfied with your usual running workout? We're human and it's a natural…
Jesslyn WadeSeptember 2, 2013
Most folks are shocked to find that they can't do these two strength training moves.…
Fitz KoehlerAugust 19, 2013
Video dance games were designed to be fun, and they are! They also happen to…
Fitz KoehlerAugust 5, 2013
Try out these three single-leg strength training and plyometric moves with Fitz and elite track…
Fitz KoehlerJuly 15, 2013
#1 Strength Training for Runners Workout
