Fitz having fun with Fabric Motivation for fitness comes in many ways. It can come…
Fitz KoehlerSeptember 6, 2010
Fitzness.com For the many of you who visit Fitzness.com each day wishing you could work…
Fitz KoehlerJanuary 8, 2010
Fitzness.com I earned my lean abs through a combination of hard work and brilliant food…
Fitz KoehlerSeptember 28, 2009
pakitt on flickr.com Assuming your gym has all the standard equipment, use this workout for…
Fitz KoehlerSeptember 16, 2009
Bmfckr on Flickr.com Do this for a quick and well-rounded lower body workout intense with…
Fitz KoehlerSeptember 9, 2009
now starring alongside Kate Hudson and Ginnifer Goodwin in the film "Something Borrowed". He’s drool-worthy,…
Fitz KoehlerSeptember 7, 2009
Fitness expert, Fitz of Fitzness.com, explains where shin pain comes from, how to avoid it…
Fitz KoehlerAugust 13, 2009
#1 Strength Training for Runners Workout
