Photo credit: Antiguan Life on Flickr.com Oh ladies! I know this annoys the heck out…
Fitz KoehlerFebruary 5, 2011
Evan rocketed to fame last year as he triumphed over Russian skater, Evgeni Plushenko, to…
Fitz KoehlerJanuary 6, 2011
TreadmillReviews.net recently invited me to write a five-part series on Effective Treadmill Training at Home.…
Fitz KoehlerDecember 15, 2010
These are my three favorite lower body exercises. They're free, require no equipment and can…
Fitz KoehlerNovember 21, 2010
Anthony Field, Paddie (Captain Feathersword) and several acrobats from The Wiggles join Fitz to show their daily…
Fitz KoehlerOctober 25, 2010
San Diego Shooter on Flickr.com Isn't it interesting that the most simple of all exercises,…
Fitz KoehlerOctober 15, 2010
Working out with DVDs at home is certainly a great way to get fit without…
Fitz KoehlerOctober 3, 2010
#1 Strength Training for Runners Workout
