often outside using nature as his gym. His workouts include biking, running, yoga, shadowboxing, and…
Jacob PortilloJuly 8, 2011
. Anything beyond this is not beneficial to your body. Certain adverse affects can come…
AlexanderJuly 3, 2011
You're busy and you're sick of making excuses about why your arms jiggle and your…
Fitz KoehlerJuly 2, 2011
There is a lot of heavy iron involved: bench-press variations, barbell lunges, light squats, and…
PaulVJuly 2, 2011
Philips has developed the Activa Monitor, a combination between a pedometer and an mp3 player…
Jacob PortilloJuly 1, 2011
one of the most common questions associated with physical fitness is “how much do you…
PaulVJune 28, 2011
Weight vests are used by: the military, police officers, fire fighters, and professional athletes to…
Jacob PortilloJune 25, 2011
Photo credit: Jacki Donaldson I have pretty low blood pressure, and a really low pulse,…
JackiDJune 21, 2011
heat exhaustion people generally sweat profusely. Some additional signs of heat exhaustion may include cool,…
PaulVJune 17, 2011
#1 Strength Training for Runners Workout
