Photo Credit: lululemon athletica on Flickr.com For those of you who enjoy a more relaxed…
Lexi RosenbaumOctober 4, 2011
When was the last time you associated the word "FUN" with "FITNESS?" Your answer should…
Patricia FigueroaOctober 3, 2011
Photo Credit: kharied via Flickr.com Mobilizers? What the heck is that? I thought the same…
Patricia FigueroaSeptember 29, 2011
Pretty - but is it perfect for your feet? Reebok.com MOTIVATION-check. WATER-check. WORKOUT OUTFIT-check.…
Lexi RosenbaumSeptember 24, 2011
Let's kick your push-up routine up a notch by adding a few cool tools or…
Fitz KoehlerSeptember 23, 2011
It is unlikely that the first thing you think about when it comes to yoga…
Patricia FigueroaSeptember 20, 2011
Anthony Field of The Wiggles joins Fitz to show how to do flies while hanging…
Fitz KoehlerSeptember 18, 2011
Pull-ups yield spectacular results, because they are a really challenging exercise. That doesn't mean you…
Fitz KoehlerSeptember 15, 2011
#1 Strength Training for Runners Workout
