Weight LossWorkouts Exercises that Burn Calories After a Workout Photo courtesy of FreeDigitalPhotos.net I'm sure you all know that exercise burns calories during your…Brittany LesserOctober 2, 2012
Achieving Ultimate FitznessWeight LossWorkouts The Benefits of HIIT Photo courtesy of FreeDigitalPhotos.net HIIT, otherwise known as high intensity interval training, is one…Brittany LesserSeptember 19, 2012
BeautyCelebrityWorkouts It’s a Girl! The Wiggles’ New Arrival Emma Watkins Shows How to Hula Hoop The Wiggles, famous for 21 years as four fun Australian men in colorful skivvies, has…Fitz KoehlerSeptember 18, 2012
Achieving Ultimate FitznessWorkouts Is There a Perfect Time to Workout? Free image courtesy of FreeDigitalPhotos.net Some fitness enthusiasts swear by their morning workouts. They…Brittany LesserSeptember 13, 2012
Achieving Ultimate FitznessWorkouts Signs You Are Over Training Free image courtesy of FreeDigitalPhotos.net Exercise - can it really be a bad thing? Sometimes! Did…Brittany LesserSeptember 11, 2012
Achieving Ultimate FitznessWorkouts How to Become a Morning Exerciser Free image courtesy ofImage: FreeDigitalPhotos.net Once that alarm clock goes off bright and early, the…Brittany LesserSeptember 10, 2012
CelebrityCelebrity Fitzness InterviewsOlympicsTV/Podcast AppearancesVideosWorkouts 3 Gold Medal Ab Exercises with Olympic Swimmer Conor Dwyer 2x400 freestyle relay champs. Dwyer, Lochte and Berens Conor Dwyer won a gold medal at…Fitz KoehlerSeptember 7, 2012
CelebrityCelebrity Fitzness InterviewsTV/Podcast AppearancesVideosWorkouts Kettlebell Training with Captain Featherword Covered up in layers of fluff and feathers is Paddy, the muscular man underneath that…Fitz KoehlerSeptember 5, 2012
Achieving Ultimate FitznessWorkouts Unexpected Ways to Sneak Exercise into your Day Photo Credit: Phil Jones - Photography on Flickr.com Time in the gym counts for a…Brittany LesserAugust 31, 2012
TV/Podcast AppearancesVideosWorkouts Unique Ab and Chest Training on the BOSU Abs are important! Forget crunches and give those babies a surprise with these two fun…Fitz KoehlerJuly 24, 2012