TV/Podcast AppearancesVideosWorkouts Ballast Ball Training – Something Exciting and New for You Ballast Balls are just like traditional stability balls, but with way more benefits. This inflatable…Fitz KoehlerJanuary 8, 2013
Workouts Sick and Can’t Leave the House? Tone Up Indoors Photo Credit: SPC Brass on Flickr.com It seems like this time of the year, you…Jessica RingelspaughJanuary 1, 2013
Achieving Ultimate FitznessTV/Podcast AppearancesVideosWorkouts Balance Training – How and Why Balance training is a vital component of fitness which is often overlooked. Not only is…Fitz KoehlerDecember 28, 2012
Achieving Ultimate FitznessTV/Podcast AppearancesVideosWorkouts Fitz’s 5 Minute Workout – #1 Try Fitz's 5 minute workouts when you think you've "got no time" for exercise. This…Fitz KoehlerDecember 17, 2012
Achieving Ultimate FitznessCelebrityWorkouts Fitzness.com’s Best Male Celebrity Bodies of 2012 Daniel Craig - It's no surprise that the sexiest, most rugged James Bond, would be…Brittany LesserNovember 30, 2012
Achieving Ultimate FitznessTV/Podcast AppearancesVideosWorkouts Welcome in the Cool Weather with Outdoor Exercise The too-hot weather is fading. Fall and Winter bring great opportunities to exercise outdoors. Here,…Fitz KoehlerNovember 26, 2012
TV/Podcast AppearancesVideosWorkouts Fitz’s 3 Favorite Oblique Ab Exercises A stronger core and a flatter tummy are just a few moves away. Check out…Fitz KoehlerNovember 12, 2012
Achieving Ultimate FitznessTV/Podcast AppearancesVideosWorkouts How to Use Strength Bands to Assist with Pull-ups and Dips Pull-ups and dips are some of the hardest exercises you could do. If you don't…Fitz KoehlerOctober 15, 2012
Achieving Ultimate FitznessTV/Podcast AppearancesVideosWorkouts Fun Stuff you’ll do at CrossFit: Fitzness ABC News Segment CrossFit has gained worldwide popularity for with good reason. Check out some of the fun…Fitz KoehlerOctober 15, 2012
Achieving Ultimate FitznessWorkouts Will Lifting Heavy Weights Make Women Bulky? Image courtesy of FreeDigitalPhotos.net Have you ever been afraid to lift heavy weights in fear…Brittany LesserOctober 15, 2012