Balance training is a vital component of fitness which is often overlooked. Not only is…
Fitz KoehlerDecember 28, 2012
Daniel Craig - It's no surprise that the sexiest, most rugged James Bond, would be…
Brittany LesserNovember 30, 2012
The too-hot weather is fading. Fall and Winter bring great opportunities to exercise outdoors. Here,…
Fitz KoehlerNovember 26, 2012
A stronger core and a flatter tummy are just a few moves away. Check out…
Fitz KoehlerNovember 12, 2012
Pull-ups and dips are some of the hardest exercises you could do. If you don't…
Fitz KoehlerOctober 15, 2012
CrossFit has gained worldwide popularity for with good reason. Check out some of the fun…
Fitz KoehlerOctober 15, 2012
Image courtesy of FreeDigitalPhotos.net Have you ever been afraid to lift heavy weights in fear…
Brittany LesserOctober 15, 2012
Photo courtesy of FreeDigitalPhotos.net I'm sure you all know that exercise burns calories during your…
Brittany LesserOctober 2, 2012
Photo courtesy of FreeDigitalPhotos.net HIIT, otherwise known as high intensity interval training, is one…
Brittany LesserSeptember 19, 2012
#1 Strength Training for Runners Workout
