Here, Fitz shares her three favorite fitness apps to help you achieve your New Year's…
Fitz KoehlerDecember 31, 2012
Thank you to Ubisoft for sponsoring this post. Please click here to learn more about…
Fitz KoehlerDecember 12, 2012
If you'd like to escape holiday weight gain, follow this simple rule of thumb for…
Fitz KoehlerDecember 4, 2012
It can be hard to resist eating batter while baking cakes, cookies, or brownies. A…
Fitz KoehlerDecember 4, 2012
kate at yr own risk on Flickr.com Elastic waist-band pants are the enemy to everyone…
Fitz KoehlerNovember 29, 2012
Photo courtesy of Chocolatecoveredkatie.com. The holiday's are here, which means that social lives tends to…
Brittany LesserNovember 28, 2012
Fitzness friend, Joanne, has a question for Fitz that could only be answered in person…
Fitz KoehlerNovember 25, 2012
Fitness expert, Fitz Koehler, shares two specific eating and exercising tips to ensure you…
Fitz KoehlerNovember 21, 2012
Image courtesy of FreeDigitalPhotos.net "Don't eat after 7 p.m.!", "Eating before bed will make you…
Brittany LesserNovember 14, 2012
#1 Strength Training for Runners Workout
