Q. Hey Fitz, I have heard a lot lately about pre-workout and workout pills. What…
Fitz KoehlerApril 2, 2013
In this week's Fitzness Minute, Fitz shares a few ideas on how to squeeze in…
Fitz KoehlerApril 1, 2013
Lt. Colonel Brian Grana and his sons Jake and Luke Name: Lieutenant Colonel Brian T.…
Fitz KoehlerMarch 21, 2013
Liliane Opsomer, 54, Deputy Director & Media Relations Tourist Office for Flanders and freelance writer,…
sky beckMarch 13, 2013
Almost everybody has the desire to be fit, however many of us just do not…
Brian RitchieFebruary 12, 2013
Do you often feel as if you are struggling to burn calories during your hectic…
sky beckFebruary 7, 2013
Setting sail on a cruise does not mean you must gain weight! Especially with elite…
Fitz KoehlerJanuary 21, 2013
Photo Credit: Facebook.com Have you ever seen the infomercials for the INSANITY: 60-Day Total Body…
Cara CaningtonJanuary 15, 2013
TheFooPornographer on Flickr.com Eating healthy doesn't mean you can't enjoy the savory flavors you're used…
Lexi RosenbaumJanuary 8, 2013
#1 Strength Training for Runners Workout
