Video dance games were designed to be fun, and they are! They also happen to…
Fitz KoehlerAugust 5, 2013
MedicalNewsOnline.net PHIT America Press Release - SILVER SPRING, MD – April 11, 2013 – As…
Fitz KoehlerMay 20, 2013
Lana lost 110 pounds!Fitzness.com Lana Cromeenes, 46, Lexington, SC, Teacher, Chef, Homemaker Why do…
Fitz KoehlerMay 3, 2013
Photo credit: Fitness Magazine/Gavin Bond. With two young daughters, Olive and Elula, ages 5 and…
Fitz KoehlerApril 15, 2013
Jumping rope is one of the greatest calorie burners on the planet. The best news?…
Fitz KoehlerApril 15, 2013
Fitz Koehler Fitz Koehler: Speaker Internationally renowned fitness expert, Fitz Koehler, brings over 20 years…
Fitz KoehlerApril 10, 2013
Fitzness.com Q. Fitz, I have had many abdominal procedures, and early menopause which resulted in…
Fitz KoehlerApril 9, 2013
This week, Fitz took her Fitzness Minute segment on ABC's WCJB TV20 News to our…
Fitz KoehlerApril 8, 2013
#1 Strength Training for Runners Workout
