Fitzness.com Q. Hi Fitz, I'm a 42-year-old mother of three and am completely…
Fitz KoehlerSeptember 3, 2009
Hoorah! Hoorah! This week my book The Everything Flat Belly Cookbook is featured on the…
Fitz KoehlerAugust 8, 2009
M.V. Jantzen @ Flickr.com If you're trying to lose weight or significantly improve your fitness…
Fitz KoehlerAugust 7, 2009
As your fancy Fitzness trainer, I know most of you expect me to throw boo's…
Fitz KoehlerJuly 28, 2009
Photo: Tricia Coyne/Gainesville Sun As chronic low back pain is one of the most common…
Fitz KoehlerJuly 21, 2009
Fitzness.com If you've finally put your foot down and are ready to get in to…
Fitz KoehlerJuly 1, 2009
Chris: In fact, the reason Matt Lauer is in such fantastic shape is because he's…
Fitz KoehlerMarch 4, 2009
#1 Strength Training for Runners Workout
