Anetz on flickr.com If you're looking for an incentive to take that after dinner walk, yet…
Fitz KoehlerSeptember 12, 2010
If you're looking to manage your calories yet want to venture out past the produce…
Fitz KoehlerJune 21, 2010
Photo by: MikeBaird on Flickr.com AARP today launched its second annual “Fat-to-Fit Summer…
Fitz KoehlerJune 21, 2010
Fitzness.com CafeMom just ran a fab feature on training with Fitz from anywhere around the…
Fitz KoehlerApril 23, 2010
Make this on busy or leisurely mornings for a quick, nutritious and low calorie breakfast.…
Fitz KoehlerJanuary 22, 2010
Fitzness.com For the many of you who visit Fitzness.com each day wishing you could work…
Fitz KoehlerJanuary 8, 2010
Honto on Flickr.com Are fingernails fattening? Only if you eat about ten thousand of them!…
Fitz KoehlerOctober 8, 2009
Fitzness.com I earned my lean abs through a combination of hard work and brilliant food…
Fitz KoehlerSeptember 28, 2009
pakitt on flickr.com Assuming your gym has all the standard equipment, use this workout for…
Fitz KoehlerSeptember 16, 2009
#1 Strength Training for Runners Workout
