it's important to know that healthy food exists just about everywhere. You will find it…
Fitz KoehlerAugust 18, 2011
and even just redundancy can give you excuses not to follow your running plan. There…
Jacob PortilloAugust 17, 2011
Breathing is something we all do every day. Without thinking about it, part of our…
AlexanderAugust 12, 2011
The Biggest Loser's Bob Harper sat down for a fun fitness chat with Fitz in…
Fitz KoehlerAugust 7, 2011
made with 80-proof alcohol, you should know that most of the calorie content in cocktails…
AlexanderAugust 3, 2011
On being considered a sex symbol: “I’ve never been perceived as anything but a a…
Fitz KoehlerAugust 2, 2011
overweight people naturally have a slower metabolism. Not true! Only a very tiny percentage of…
PaulVJuly 30, 2011
#1 Strength Training for Runners Workout
