My salad kit, bowl and steering wheel. The notion that eating on the go in…
Fitz KoehlerOctober 19, 2011
Photo Credit: Duncan on Flickr.com If you have a health and fitness question for Fitz,…
Fitz KoehlerOctober 10, 2011
When was the last time you associated the word "FUN" with "FITNESS?" Your answer should…
Patricia FigueroaOctober 3, 2011
Two words: philanthropy and endurance. If these two things are important to you, take a…
Patricia FigueroaSeptember 22, 2011
Kirstie Alley has finally lost the weight. Instigated by a successful run on "Dancing with…
Fitz KoehlerSeptember 22, 2011
Wai.ti @Flickr.com I'm a huge fan of financial guru Dave Ramsey, and sometimes as I listen…
Fitz KoehlerSeptember 7, 2011
Fitzness.com This low-cal high protein strawberry smoothie is one of my favorite things right now.…
Fitz KoehlerSeptember 1, 2011
WomensHealthMag.com Ingredients: 1 lb boneless, skinless chicken breast, cut into bite-size chunks 2 medium zucchini,…
Fitz KoehlerAugust 30, 2011
Run Like a Mother: How to Get Moving--and Not Lose Your Family, Job, or Sanity…
Fitz KoehlerAugust 29, 2011
#1 Strength Training for Runners Workout
