Forget dumping five dollars on smoothies. Try this quickie recipe at home instead, and use…
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Photo Credit: Pedro J. Ferreira on Flickr.com A Ghoulishly Great Time Halloween is really one…
Fitz KoehlerOctober 18, 2012
Image courtesy of FreeDigitalPhotos.net When thinking of "fast food", most people think of greasy burgers,…
Brittany LesserOctober 9, 2012
Photo courtesy of FreeDigitalPhotos.net I'm sure you all know that exercise burns calories during your…
Brittany LesserOctober 2, 2012
Image courtesy of FreeDigitalPhotos.net Fiction! Most of the cardio machines at the gym over-estimate how…
Brittany LesserSeptember 28, 2012
Photo courtesy of FreeDigitalPhotos.net HIIT, otherwise known as high intensity interval training, is one…
Brittany LesserSeptember 19, 2012
Free image courtesy of http://www.freedigitalphotos.net Fiction. Crunches are probably the last thing you want to do…
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If you've ever been injured, but still wanted to exercise, this video is for you.…
Fitz KoehlerSeptember 12, 2012
Photo Credit: Katherine Martinelli on flickr.com Ingredients 1 (16 ounce) jar salsa 1 (1.25 ounce)…
Derek NierAugust 27, 2012
#1 Strength Training for Runners Workout
