Photo Credit: pasukaru76 on flickr.com Are you frustrated with the fact that sometimes you leave…
Derek NierJanuary 28, 2012
Photo Credit: 713 Avenue on flickr.com Are you getting tired of your same old basic…
Derek NierJanuary 26, 2012
For years I've been preaching this while lecturing, writing, etc, most folks lead mostly sedentary…
Fitz KoehlerJanuary 26, 2012
Photo Credit: Sweet Flour Bake Shop on Flickr.com So you're trying to be healthy and…
Jessica RingelspaughJanuary 25, 2012
Congrats to Eric, who is one lucky guy! Eric already lifts weights at the gym,…
Fitz KoehlerJanuary 24, 2012
Here at Fitzness we strive to give you the most up-to-date and relevant fitness information,…
Jacob PortilloJanuary 21, 2012
“Stressed spelled backwards is desserts. Coincidence? I think not! “ ~Author Unknown When you are stressed,…
Jacob PortilloJanuary 20, 2012
This is ridiculous. But we found it and we had to share "How to Pronounce…
Fitz KoehlerJanuary 17, 2012
Congrats to both Sonya Herren and Eva, who have just had their winter wardrobes updated!…
Fitz KoehlerJanuary 15, 2012
#1 Strength Training for Runners Workout
