“To me, sweat is workout bliss” –Brooke Burke via Fitnessmagazine.com Yeah, we like sweat too!…
Jacob PortilloFebruary 9, 2012
Photo Credit: Stefano Costantini Simply put, smoking decreases fitness levels by reducing the amount of…
Jessica RingelspaughFebruary 7, 2012
Photo Credit: KWDesigns on flickr.com Do you ever wonder how boxers get such big, strong…
Derek NierFebruary 6, 2012
Photo Credit: Deflam on Flickr.com Want to improve your health? Go hang out with your…
Jessica RingelspaughFebruary 6, 2012
Love adding spices to your food? Well, adding "just a pinch" of some of the…
Jessica RingelspaughFebruary 3, 2012
Have you ever heard someone tell you to slow down while strength training? The reason…
Derek NierFebruary 1, 2012
In a perfect world, when you want to be healthier, everyone wants to be healthier…
Jessica RingelspaughFebruary 1, 2012
Photo Credit: Marco Crupi on flickr.com Are you looking for that special something which will…
Derek NierJanuary 31, 2012
Photo Credit: Barre3.Wordpress.com In a recent search for celebrity fitness trends, I found myself intrigued…
Jacob PortilloJanuary 30, 2012
#1 Strength Training for Runners Workout
