Fitzness.com Wake Up LACHY!!! OK, it's always been Jeff we've loved to wake up. But…
Fitz KoehlerAugust 20, 2012
Fitz at her FitDesk. Fitzness.com The FitDesk is amazing. Folks, I receive a lot of…
Fitz KoehlerAugust 20, 2012
Riding a bike isn't just riding a bike anymore. Doing it well, even if just…
Fitz KoehlerAugust 17, 2012
Photo Credit: whitehatblackbox on Flickr.com Make a Bet: Nothing can spur progress like some…
Kiel GreenAugust 17, 2012
Nearly half of American adults deal with back pain every year. The causes range from…
Kiel GreenAugust 16, 2012
Photo Credit: Candie_N on Flickr.com 1. Weight Lifting Will Make You Bulky: This relates mostly…
Kiel GreenAugust 15, 2012
Disney Marathon 20th Anniversary Medal As if Disney races weren't special enough, Mickey, Minnie, Donald,…
Fitz KoehlerAugust 14, 2012
1. Smaller Plates: You've probably heard this before, but it really does work. Reducing…
Kiel GreenAugust 13, 2012
Jennie Finch on Fitzness.com Gold and silver medalist, Jennie Finch, is pretty darn upset about…
Fitz KoehlerAugust 11, 2012
#1 Strength Training for Runners Workout
