Achieving Ultimate FitznessFit Food and Recipes How to Decode Nutrition Labels Free image courtesy of FreeDigitalPhotos.net Have you ever seen items at the grocery store…Brittany LesserSeptember 24, 2012
Achieving Ultimate FitznessWeight LossWorkouts The Benefits of HIIT Photo courtesy of FreeDigitalPhotos.net HIIT, otherwise known as high intensity interval training, is one…Brittany LesserSeptember 19, 2012
BeautyCelebrityWorkouts It’s a Girl! The Wiggles’ New Arrival Emma Watkins Shows How to Hula Hoop The Wiggles, famous for 21 years as four fun Australian men in colorful skivvies, has…Fitz KoehlerSeptember 18, 2012
Achieving Ultimate FitznessWeight Loss Crunches are the Best Way to Lose Belly Fat – Fact or Fiction? Free image courtesy of http://www.freedigitalphotos.net Fiction. Crunches are probably the last thing you want to do…Brittany LesserSeptember 14, 2012
Achieving Ultimate FitznessWorkouts Is There a Perfect Time to Workout? Free image courtesy of FreeDigitalPhotos.net Some fitness enthusiasts swear by their morning workouts. They…Brittany LesserSeptember 13, 2012
Achieving Ultimate FitznessTV/Podcast AppearancesVideosWeight Loss Exercising while Injured If you've ever been injured, but still wanted to exercise, this video is for you.…Fitz KoehlerSeptember 12, 2012
Achieving Ultimate FitznessWorkouts Signs You Are Over Training Free image courtesy of FreeDigitalPhotos.net Exercise - can it really be a bad thing? Sometimes! Did…Brittany LesserSeptember 11, 2012
Achieving Ultimate FitznessFit Food and Recipes How to Eat Healthy While Dining Out Free image courtesy ofImage: FreeDigitalPhotos.net Most restaurants get a bad reputation for having calorie-bombing…Brittany LesserSeptember 11, 2012
Achieving Ultimate FitznessWorkouts How to Become a Morning Exerciser Free image courtesy ofImage: FreeDigitalPhotos.net Once that alarm clock goes off bright and early, the…Brittany LesserSeptember 10, 2012
CelebrityCelebrity Fitzness InterviewsOlympicsTV/Podcast AppearancesVideosWorkouts 3 Gold Medal Ab Exercises with Olympic Swimmer Conor Dwyer 2x400 freestyle relay champs. Dwyer, Lochte and Berens Conor Dwyer won a gold medal at…Fitz KoehlerSeptember 7, 2012