Here, Fitz shares her three favorite fitness apps to help you achieve your New Year's…
Fitz KoehlerDecember 31, 2012
Balance training is a vital component of fitness which is often overlooked. Not only is…
Fitz KoehlerDecember 28, 2012
If you're trying to lose weight or simply get your health in check, one…
Fitz KoehlerDecember 27, 2012
Photo Credit: Kristin Brenemen on Flickr.com Is your resolution in 2012 to live healthier and…
Fitz KoehlerDecember 25, 2012
Photo courtesy of gothextramileblog.com The holidays are about to be gone, leaving us with happy…
Brittany LesserDecember 23, 2012
The meat is usually the center of every holiday meal. However, whether you're a vegetarian,…
Brittany LesserDecember 23, 2012
SportsFreak365.com is your new favorite online source for all the best team gear. It's got…
Fitz KoehlerDecember 18, 2012
Try Fitz's 5 minute workouts when you think you've "got no time" for exercise. This…
Fitz KoehlerDecember 17, 2012
Photo Credit: VisitFlanders on Flickr.com In this series, Surprising Ways to Slash 500 Calories, we…
Jacob PortilloDecember 17, 2012
#1 Strength Training for Runners Workout
