Semi-Pro Pick-up basketball is a killer way to combine both fun and exercise. If you…
sky beckFebruary 2, 2013
Photo Credit: Michelle Meiklejohn During these cold winter months, it can be hard to find…
Cara CaningtonFebruary 1, 2013
Photo Credit: Sommai Did you know that the Super Bowl is the second largest day…
Cara CaningtonJanuary 29, 2013
Exercise doesn't have to include a gym or dumbbells! In this fitness segment, Fitz shares…
Fitz KoehlerJanuary 28, 2013
Photo Credit: backonpointe.tumblr.com Achieving your fitness goals can be easier than ever with your own…
Cara CaningtonJanuary 25, 2013
Photo Credit: webexercises.com via Facebook.com The dreaded plank could be one of the most challenging…
Cara CaningtonJanuary 25, 2013
Photo Credit: Blackstock OK. You were in the middle of a great workout, getting your…
Cara CaningtonJanuary 24, 2013
runDisney is my favorite producer of races. It's inspired hundreds of thousands of folks who…
Fitz KoehlerJanuary 21, 2013
Setting sail on a cruise does not mean you must gain weight! Especially with elite…
Fitz KoehlerJanuary 21, 2013
#1 Strength Training for Runners Workout
