Achieving Ultimate FitznessCelebrity Lucy Liu on Motivation, Pilates and Finally Losing those Last 5 Pounds You can usually find Lucy Liu playing a fierce fighting female that kicks bad-guy booty…Cara CaningtonFebruary 13, 2013
Achieving Ultimate FitznessWeight LossWorkouts Get Wet for Fitness! Almost everybody has the desire to be fit, however many of us just do not…Brian RitchieFebruary 12, 2013
CelebrityCelebrity Fitzness InterviewsOlympicsVideos Miracle on Ice Hero Mike Eruzione Ready to Take on Russians Again in 2014 Olympic Games The most exciting sports moment of all time came at the hand, err stick, of…Fitz KoehlerFebruary 11, 2013
CelebrityOlympicsVideos Kristi Yamaguchi’s Getting Ready for 2014 Winter Olympics in Russia As part of Team Kelloggs, Kristi Yamaguchi is once again working to make the Winter…Fitz KoehlerFebruary 11, 2013
Achieving Ultimate FitznessVideosWorkouts How Often Should You Exercise? The Answer is NOT 3 Times a Week Not sure how often you should exercise? For years, we've heard the old "three times…Fitz KoehlerFebruary 11, 2013
Achieving Ultimate FitznessWeight Loss 6 Ways to Burn 100 Calories without Real Exercise Do you often feel as if you are struggling to burn calories during your hectic…sky beckFebruary 7, 2013
Achieving Ultimate FitznessBeauty Kissing: 5 Surprising Health Benefits Did you know that passionate kissing enhances your general state of well-being? Kissing expert, Andrea…Fitz KoehlerFebruary 5, 2013
Family FitznessHolidays Revamp Valentine’s Day for Kids without all the Candy This month Super Kids Nutrition is challenging teachers, parents and kids to make heart healthy…Fitz KoehlerFebruary 5, 2013
Holidays Last Minute Ideas to Make Valentine’s Day Special Photo Credit: Cayusa on Flickr.com Valentine's Day is almost here and hopefully you've prepared. If…Jacob PortilloFebruary 5, 2013
VideosWorkouts Fitz’s 5 Minute Workout #2 with Burpees (You know you love them) Squeeze a short but effective total body workout in to your day with Fitz's 5…Fitz KoehlerFebruary 4, 2013