Achieving Ultimate FitznessVideosWorkouts Earn 6-Pack Abs with these 2 Tough Exercises Everyone wants lean hard abs and I'm sure you're no different. These two moves make…Fitz KoehlerFebruary 22, 2013
Achieving Ultimate FitznessTraining Tunes Maria Romaine: This Is Why I Spin MariaRomaine.com Maria Romaine, 26, Fitness Instructor, Indianapolis, Indiana Why do you Spin? I teach Spinning…Fitz KoehlerFebruary 19, 2013
EventsFamily Fitzness Fluff your Tutus and Shine your Tiaras! Disney Princess Half Marathon Weekend is Here! runDisney.com If you're like me, you've been counting the days. Disney's Princess Half Marathon 5th…Fitz KoehlerFebruary 19, 2013
Achieving Ultimate FitznessSuccess Stories Jacki Donaldson: This Is Why I Exercise Jacki Donaldson (center) runs with her dad (left) and sister (right) in the October 2009…Fitz KoehlerFebruary 18, 2013
VideosWorkouts Fitz’s 5 Minute Workout #3 – Total Body Training in a Hurry Fitness expert, Fitz Koehler of Fitzness.com, shows you how to get fit in a hurry…Fitz KoehlerFebruary 18, 2013
Achieving Ultimate FitznessEventsFashion & BeautyFavorite Fit Products and Travel SpotsFitzness Travel runDisney Princess Half Marathon Expo has Moved! If you've been to a runDisney race before, you know that the Expo is almost…Fitz KoehlerFebruary 15, 2013
Achieving Ultimate Fitzness Are you Truly and Completely Healthy? Fitzness.com Thanks to a great opportunity by SunSweet, I was given the opportunity to contribute…Fitz KoehlerFebruary 15, 2013
Achieving Ultimate FitznessWorkouts Work for Weak Wrists Photo Credit: Akeeris We lift dumbbells to work on our biceps, we squat to define…Cara CaningtonFebruary 14, 2013
Achieving Ultimate FitznessFit Food and Recipes Trick the Food Trap at the Movie Theater Photo Credit: Digitalart A standard Friday night might include hitting up the movie theater to…Cara CaningtonFebruary 14, 2013
Achieving Ultimate FitznessFitzness Travel Sunscreen is for Smarties Photo Credit: Michal Marcol If you think that you are one of those people that…Cara CaningtonFebruary 14, 2013