StrengthStack52.com Congrats to Brian Ritchie, Misty and Brandon! These three lucky ducks have each…
Fitz KoehlerMay 6, 2013
Lana lost 110 pounds!Fitzness.com Lana Cromeenes, 46, Lexington, SC, Teacher, Chef, Homemaker Why do…
Fitz KoehlerMay 3, 2013
Crystal Yang Crystal Yang, 33, Playa del Rey, Calif. Publicist Specializing in Sports, Action Sports,…
Fitz KoehlerApril 25, 2013
These three exercises are perfect for training with a partner, and without equipment. You'll learn…
Fitz KoehlerApril 22, 2013
Walking shoes are different than running shoes. This is because our strides and levels of…
Fitz KoehlerApril 21, 2013
StrengthStack52.com With millions of workout combinations that you can carry in your pocket, there is…
Fitz KoehlerApril 21, 2013
Fitzness.com Q. Hi Fitz, I'm 26 years old and have never been happy with my…
Fitz KoehlerApril 21, 2013
#1 Strength Training for Runners Workout
