Water: the basic element that comprises the makeup of our drinks, our food, and our…
Tyler HamiltonApril 3, 2014
It’s time for your daily run and workout. You lace up your running shoes, walk…
Andrew GallagherApril 2, 2014
Squeezing workouts in during your workday is a clever way to make fitness happen. Fitz…
Gabriella RazzettiMarch 26, 2014
Anthony Field of The Wiggles and Fitz demo fantastic upper body and abdominal strength training…
Fitz KoehlerMarch 20, 2014
Photo Credit: Jameson Irish Whiskey via Flickr.com St. Patrick’s Day is a day to celebrate…
Fitz KoehlerMarch 16, 2014
Fitzness.com Congratulations to Rebecca Tillman, the winner of our Nike Gym Bag giveaway! This bag…
Fitz KoehlerMarch 16, 2014
Tracy Ryan lost 200 pounds!Incredible before and after photo.Fitzness.com Tracy Lynn Ryan, 32, Gainesville, FL, Assistant Director of…
Gabriella RazzettiMarch 14, 2014
Saint Patrick's Day is a day of drinking, eating, and a number of other activities…
Tyler HamiltonMarch 14, 2014
Taryn Buckley Taryn Buckley, 28, Gainesville, FL, Outreach Coordinator for the Florida Caribbean AIDS Education…
Fitz KoehlerMarch 13, 2014
#1 Strength Training for Runners Workout
