VideosWorkouts Wedding Workouts: Lose Weight and Create Sexy Arms and Abs Learn the exact formula for weight Loss and a few cool exercises for lean curvy…Fitz KoehlerJuly 28, 2014
Achieving Ultimate FitznessSuccess Stories Vikki Richardson: At 74 Years Young, this Former Playboy Bunny is Still Running At 74 years young, Vikki has run 60 marathons and plans to do more!Fitzness.com Vikki…Fitz KoehlerJune 7, 2014
Achieving Ultimate FitznessCelebrity Fitzness InterviewsFitzness TravelVideos The Marathon Show’s Joe Taricani Chats with Fitz about Running, Destination Races and Bling (more…)Fitz KoehlerJune 2, 2014
Achieving Ultimate FitznessSuccess StoriesWeight Loss Amazing Weight Loss: How Sergeant Nick Ferrara Lost 96 Pounds How Sergeant Nick Ferrara Lost 96 Pounds. Fitzness.com Nick Ferrara, 38, Police Sergeant, High Springs,…Fitz KoehlerJune 2, 2014
Achieving Ultimate FitznessAsk Fitz Q & AWeight Loss How to Deal with Backlash from Friends Who Don’t Support Your Weight Loss You expected nothing but praise for your impressive weight loss journey, but instead, you're stunned…Fitz KoehlerMay 28, 2014
Achieving Ultimate FitznessSuccess StoriesWeight Loss How Elizabeth McKay Lost 110 Pounds and Became an Ultra-Marathon Runner Elizabeth McKay: Before and After Fitzness.com Elizabeth Ascencio-McKay, RN, 53, Southern California How much weight…Fitz KoehlerMay 27, 2014
Achieving Ultimate FitznessAsk Fitz Q & A Hey You! Stop Trying to Please Anyone But Yourself I hate to break it to you, but you'll never please everyone. I can't, nor…Fitz KoehlerMay 20, 2014
EventsFamily Fitzness Sunning and Running at the OC Marathon Weekend Photo credit: David Klukken Looking for a destination race or planning a vacation based on…Fitz KoehlerMay 13, 2014
Ask Fitz Q & AWeight Loss Why Losing Weight is Hard I'm frequently asked why losing weight is so hard. The answer is simple, it probably…Fitz KoehlerMay 5, 2014
Achieving Ultimate FitznessBeauty Comfy & Confident in Your Undies? Would you Pose for Pictures in Them? Would you pose in your undies? Dove.com We've all seen the Dove Campaign for Real…Fitz KoehlerMay 5, 2014