Fitness Take a Hike! Walking Shown to Increase Creativity According to a study authored by Marily Oppezzo and Daniel Schwartz of Stanford Universities…Andrew GallagherNovember 19, 2014
Giveaways KIND Bar Giveaway Winner Chosen – Congratulations Christina! Thanks to everyone who entered our Be KIND and Win a Case of KIND Bars…Fitz KoehlerNovember 18, 2014
Fashion & BeautyFitness Equipment Mizuno Wave Rider 18 – Soft but Structured Support for Runners Mizuno did it again; they've created a wonderful running shoe which offers the perfect combination…Fitz KoehlerOctober 28, 2014
Fit Food and RecipesGiveaways Fitzness.com’s BE KIND and Win a Case of KIND Bars Giveaway We, here at Fitzness.com are SO OVER hearing folks bash their bodies, their hair, their…Fitz KoehlerOctober 28, 2014
Achieving Ultimate Fitzness 16 Most Annoying Things to Do at the Gym We love that you GO to the gym, but let's face it ... not all…Fitz KoehlerOctober 28, 2014
HolidaysVideos Healthy Halloween Alternatives with Fitz on The Daily Buzz (more…)Fitz KoehlerOctober 24, 2014
Workouts The Weakest Link: Back, Glutes, and Hamstrings Have you ever seen a picture of yourself from behind and wondered “wow THAT is…Kris ThomasOctober 21, 2014
Achieving Ultimate FitznessAsk Fitz Q & AQuestions, Answers and Fun with Fitz Pushing the Envelope and Trying Things I Never Thought I Would Damn this stupid headband!Fitzness.com Oakley Ambassador Fun I had a thought that made me…Fitz KoehlerOctober 15, 2014
Favorite Fit Products and Travel SpotsVideosWorkouts Fitness Training while Traveling – Fitz on The Daily Buzz (more…)Fitz KoehlerSeptember 29, 2014
Weight Loss Are Sleepless Nights Making You Gain Weight? If you are trying to lose weight, a bad nights sleep can be one of…Andrew GallagherSeptember 29, 2014