Achieving Ultimate FitznessFit Food and Recipes 3 Recipes for Stay-Slim Super Bowl Party Foods Photo Credit: Facebook.com The Super Bowl is set and while the game itself is sure…Cara CaningtonJanuary 31, 2015
Achieving Ultimate Fitzness Spice up Your Snow Shoveling for a Total Body Workout If you've been putting off shoveling the mountains of snow from your driveway until after…Fitz KoehlerJanuary 29, 2015
Success StoriesWeight Loss Amazing Weight Loss: Gary Chabala, 62, Lost 40 Lbs Running Hundreds of Races Gary Chabala, 62, Electrician and Musician, Bridgeville, PA. How much weight have you lost?…Nicole MalleyJanuary 28, 2015
Achieving Ultimate FitznessFitness Better Results In Less Time You think that you've got "no time" for working out. Think again. You may not…Marcus ThompsonJanuary 23, 2015
Fitness Peeing while Running – Why We Do It If you just dabble in the world of running, you might be unfamiliar or unaware…Shannon FennJanuary 16, 2015
FitnessSuccess StoriesWeight Loss Amazing Weight Loss: How Cortlan Watson Lost 80 Pounds Cortlan Watson, 20, Gainesville, FL, Personal Trainer, Gainesville Health and Fitness How much weight have…Marcus ThompsonJanuary 13, 2015
Achieving Ultimate FitznessAsk Fitz Q & AWeight Loss How I Stay Fit, Without Being Perfect Those of you who know me personally would NEVER call me perfect. However, when I…Fitz KoehlerJanuary 12, 2015
VideosWeight Loss Fitz on The Daily Buzz: Make Fitness Resolutions Stick Year-Round Did you already blow your New Year's resolution, but still want to earn a ripped…Nicole MalleyJanuary 8, 2015
Ask Fitz Q & AQuestions, Answers and Fun with FitzWeight Loss Why “Skinny” is Not a Compliment Photo by JohannaDoePhoto on Flickr.com As a new year begins, I'd like to start it…Fitz KoehlerJanuary 8, 2015
Giveaways KT Tape Winner Chosen Congratulations to our winner, Jen Osborn, who's excited to see if KT Tape will help…Fitz KoehlerDecember 30, 2014