Most people think fitness is such a huge and difficult task. In all reality though,…
David HardingMarch 23, 2015
10. Taking Selfies To some people, a workout does not count unless they can post…
Jared TorresMarch 9, 2015
Waking up early is tough for many people including myself, which makes the thought of…
Jared TorresMarch 9, 2015
https://www.youtube.com/watch?v=yR3l3YGS1Vc ESPN's Carrie Krieswirth and Katina Arnold are my two new favorite people. You see,…
Fitz KoehlerMarch 8, 2015
Believe it or not, Summer is right around the corner. If you've got a high…
Fitz KoehlerMarch 7, 2015
The BOOTY is hot, but whether yours is big and bodacious or tiny and tight…
Fitz KoehlerMarch 5, 2015
WJHL.com We're so proud of all our Morning Mile programs around the world, but take…
Fitz KoehlerMarch 3, 2015
The majority of people who exercise enjoy doing squats but resist doing deadlifts. In reality,…
Marcus ThompsonFebruary 26, 2015
A confident showcase of Neil Patrick Harris' rockin' bod during Sunday's Oscars goes to show…
Shannon FennFebruary 24, 2015
#1 Strength Training for Runners Workout
