Sue Volpato, 45, Putnam Valley, NY, Professional MOM How much weight have you lost? At one…
Devon SchneiderFebruary 15, 2016
Yoga can be one of the most relaxing workouts as each pose has a different purpose which ranges…
Carly EricksonFebruary 10, 2016
If you are a novice lifter, holding on to free weights probably hurts your hands.…
Luke ShopeFebruary 7, 2016
One of the potential consequences of a high-intensity workout is extreme muscle soreness. Although some…
Zachary RoccaJanuary 19, 2016
Running and racing is big business. I'd venture to say it's the most popular sport…
Fitz KoehlerJanuary 12, 2016
Running with or without music at higher intensities or for longer distances can be strenuous.…
Zachary RoccaJanuary 11, 2016
During an intense workout, whether you are running, doing core exercises, or weights, we have…
Carly EricksonJanuary 9, 2016
Warren Ward, 46, Software Engineer, Southern California. How much weight have you lost? 25 lbs.…
EmilyGrace BrandesDecember 7, 2015
https://www.facebook.com/stewart.moore.tvnews/videos/1269074973118841/ Choosing a 30 Day Challenge on social media can be a great idea, if…
Fitz KoehlerNovember 19, 2015
#1 Strength Training for Runners Workout
