Melissa Distefano has lost 73 pounds, while improving her body image, crushing cancer and becoming…
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Most new moms will agree that time is simply a luxury they no longer have.…
Brian RitchieJuly 25, 2017
Running is an excellent way to stay in shape without breaking the bank, as all…
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If you enjoy keeping fit, then it’s sensible to work out at home sometimes. Sure,…
Brian RitchieJuly 18, 2017
While the gym is a fabulous place to build muscle and increase stamina, having an…
Brian RitchieJuly 14, 2017
63, Sales, Essexville, Michigan The old Ross. How much weight have you lost? 160 pounds What was…
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Some people hate the gym, but they still love working out. How is that possible,…
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#1 Strength Training for Runners Workout
