https://www.podbean.com/media/share/pb-x7b34-684349 Hear about all the noisy fitness fun fitness expert, Fitz Koehler, M.S.E.S.S., had…
Audrey VaughnFebruary 7, 2019
https://www.podbean.com/media/share/pb-bqaft-6793da Melissa Distefano has lost 73 pounds, while improving her body image, crushing cancer and…
Audrey VaughnFebruary 7, 2019
I should have called this one "How to be the person even YOU would want…
Audrey VaughnFebruary 7, 2019
Here's what is certain: There are no firming or tightening products whose results can duplicate…
Fitz KoehlerOctober 17, 2018
If you've tried to lose weight with little success, it's likely because you've chosen gimmicky.…
Brian RitchieOctober 17, 2018
From prosthetics, to boat fixtures to footwear and safety gear, 3D printing is making an…
Fitz KoehlerSeptember 28, 2018
Summer provides the perfect motivation for exercise. Not only do you want to look your…
Brian RitchieSeptember 27, 2018
Hey Gators: Be Nice Be Professional Be Early Be Creative Be Aggressive Be Flexible Be…
Fitz KoehlerSeptember 16, 2018
#1 Strength Training for Runners Workout
