Listen now to the podcast! Fitness Guru and Author, Fitz Koehler, sits down to talk…
Evan MarounJanuary 22, 2021
It is common knowledge that regular exercise reduces the risk of chronic conditions (i.e., heart…
Morgan KallenosJanuary 21, 2021
There is no denying the explosive popularity Tik Tok has gained over the past year.…
Sydney SomersJanuary 15, 2021
I took great pleasure in naming names. Lots of them. I didn't ask permission and…
Evan MarounDecember 19, 2020
http://https://www.youtube.com/watch?v=xRl-S80jkFU The holidays don't have to equal weight gain. Do these TWO things to make…
Evan MarounDecember 18, 2020
Getting fit and achieving your ideal weight is no easy feat, but it's certainly doable…
Fitz KoehlerDecember 13, 2020
Photo source: https://pixabay.com/images/id-2175326/ Protein is your saving grace when you want to shed those extra…
Brian RitchieDecember 10, 2020
https://youtu.be/QDel8BhY8RA I'm hoping my comeback will inspire others. Buy and autographed hardcover or paperback books…
Fitz KoehlerNovember 27, 2020
#1 Strength Training for Runners Workout
