If you've failed at attempts to get fit in the past it's probably because you…
Maddie SabisJune 13, 2021
If strength training is a priority for you and you've adopted a well-rounded game plan,…
Brian RitchieJune 7, 2021
Fitz was featured in the Tampa Bay Times as race announcer for the Publix Gasparilla…
Fitz KoehlerMay 10, 2021
If you suffer from underlying health problems, or you’ve sustained an injury, exercise may be…
Gordon WatsonApril 10, 2021
Image Courtesy of Pixabay Delayed Onset Muscle Soreness (DOMS) is associated with a good workout…
Morgan KallenosMarch 25, 2021
The two-hour post-workout recovery period is a critical time for active people at all fitness…
Sydney SomersMarch 15, 2021
After the ups and major downs of 2020, many people are looking for 2021 to…
Brian RitchieMarch 3, 2021
It’s 6:30am and your alarm is sounding. You know exactly what that means. Time to…
Morgan KallenosMarch 2, 2021
#1 Strength Training for Runners Workout
